You've done the work. The pattern is still running.
Train where the pattern lives, in the body, not the story. Clinical hypnotherapy, Breakthrough Breathwork®: The NeuroSomatic Approach, developmental parts work, and movement, held together by one nervous-system arc.
Next cohort
Elevated Sound
Dates
Oct 23-25
Availability
4 seats
Included
432Hz bowl set
Active Wellness by Elevate Mindset Mastery®
Next dates at Fabletics · Arcadia
New dates are being scheduled. See the calendar →
Active Wellness by Elevate Mindset Mastery®
Choose your pathway.
One nervous system. Many paths. Start where you are.
For You
I want to feel better.
Sleep won't hold. Brain won't stop. The pattern is still running.
Private Sessions →For Performance
I want to perform better.
Athletes, performers, creatives, chronic anxiety. Six sessions. One arc.
Mental Performance →For Your Team
I lead people who are burning out.
Power Hour, Lunch & Learn, Half-Day Reset, Retreats. Brought to your organization.
Active Wellness Campus →For Practitioners
I want to become certified.
Soundbath Haven™, Breakthrough Breathwork®, 1:1 Sound apprenticeship.
Certifications →For Gatherings
I'm planning an event.
Keynotes, conference wellness lounges, sound sanctuaries, retreats.
Inquire →
Not sure which pathway? Start with the philosophy →
The Soundbath Haven™ Facilitator Training
Elevated Sound.
Three days. Intimate cohort. One 432Hz crystal bowl set you carry home. The entry doorway into the EMM practitioner ladder, co-led by Noura & Katie Hutsel.
- · Full 432Hz 7-bowl Crystal Quartz set ($2,400 value), yours to keep
- · Friday virtual + Saturday & Sunday in-person, Pasadena
- · Ongoing WhatsApp support + paid apprenticeship pathway
- · Klarna & Afterpay available
Stack value: $4,397+ included · Tuition $3,497
You've done the work. The pattern is still running.
The reframe
The pattern is not in your mind.
You've read the books. Done the years of therapy. You can name the pattern in three sentences. And it still runs you on Tuesday morning, in the meeting, on the drive home.
Insight lives at a different layer than the pattern does. The NeuroSomatic Approach trains where the strategy actually fires, the body, the breath, the parts, the wiring underneath the words.
"I'd done eight years of therapy. After the third session, my boss raised his voice in a Tuesday meeting and I noticed I was still breathing. That had never happened before."
Three doorways.
One arc. Pick the one your nervous system is already asking for.
Lead cohort · Oct 23-25
Elevated Sound
Our flagship facilitator training. Soundbath Haven™ method, 432Hz 7-bowl set included, co-led by Noura + Katie Hutsel. The fastest, most-resourced way into the work.
1:1 private tier
Mental Performance Sessions
Six sessions built around your specific pattern, the meeting, the stage, the block, the 2:47am spiral. Hypnotherapy, breathwork, and parts work as mental-skills training, not talk.
Live entry · Monthly
Feel It Live
The Wave™ free community movement class and live soundbaths: Arcadia, Pasadena, and online. One evening. No prep, no commitment. The way most people meet the work.
Practitioner? The Hypnotherapy + Breakthrough Breathwork® Dual Certification opens after the October cohort.
Join the waitlist →Train where the pattern lives, in the body, not just the story about it.
The NeuroSomatic Approach
Ground. Rewire. Redirect.
Three phases. One arc. Designed for the place every nervous-system pattern actually changes, and built to hold you through the messy middle most people quit in.
Weeks 1-4
Ground
Most people arrive in fight-or-flight without knowing it. Before we change anything, we teach the body it's safe to be here.
Weeks 5-8 · The messy middle
Rewire
The old pattern gets louder before it gets quieter. Most people quit here. We expect it, we name it, we walk you through it.
Weeks 9-12
Redirect
Not affirmations on top of old wiring, actual new wiring underneath. Anchored at the subconscious layer so it holds on Tuesday morning.
Insight is the first floor. The pattern lives in the basement.
The Practitioner
Noura Gina Ammar
Mental Performance Practitioner. Clinical hypnotherapist. NLP & Hypnotherapy Trainer. Breakthrough Breathwork® facilitator. Somatic IFS-informed and Somatic EMDR-informed. Continuing education with Dr. Stephen Porges, Dr. Bessel van der Kolk, and Dr. Gabor Maté. Founder of Elevate Mindset Mastery® and architect of The NeuroSomatic Approach.
- Mental Performance Practitioner
- Krasner-trained Hypnotherapist
- NLP & Hypnotherapy Trainer
- Breakthrough Breathwork®: The NeuroSomatic Approach
- Somatic IFS-informed
- Somatic EMDR-informed
- 2024 IAOTP Holistic Therapist of the Year
From the work
"It was like six months of therapy in a single session. Life-changing, and I don't use that word."
"Six years in and we still work together. It is impactful every single time."
"Breakthrough Breathwork®: The NeuroSomatic Approach is the single most powerful session in my Mastermind."
Six sessions. One nervous-system arc. The thing you've been circling for years.
The Journal
Field notes from the room.
For Practitioners · 7 min
Elevated Sound, Dual Cert, or Words Land Differently, which door, in what order.
Three practitioner doorways, three different problems. The order matters more than the price. Here's the honest map.
Read →Field Notes · 4 min
Why we run this work in a mall courtyard.
Active Wellness gatherings at The Shops at Santa Anita with Fabletics. Sound baths, movement, surf yoga, Friendsgiving. Public on purpose.
Read →Field Notes · 5 min
The $35 room, and why price was never what stopped you.
We repriced group hypnotherapy and group breathwork to $35. Not because the work is worth less, because the door was never a money problem.
Read →What is Active Wellness
Active Wellness is the public-facing practice of Elevate Mindset Mastery®, nervous-system regulation as everyday performance.