Active Wellness is how we work · Elevate Mindset Mastery® is who we are
Active Wellness
by Elevate Mindset Mastery®
Regulate. · Reset. · Perform.
We help you regulate your nervous system so you can live, lead, and perform at your best.
Science · Experience · Integration
What Active Wellness Is
Not a class. Not a program. The philosophy.
Elevate Mindset Mastery® is the company. Active Wellness is what we actually do.
People don't wake up asking for nervous system regulation. They wake up exhausted. Unable to shut their brain off. Leading teams that are burning out. Trying to sustain performance without the foundation to hold it. The work underneath every one of those problems is the same, and every offering at Elevate is a different door into it.
Private sessions. Breakthrough Breathwork®. Soundbath Haven™. Mental Performance cohorts. Certifications. Corporate intensives. Retreats. Different doors. Same nervous system. Same evidence base. Same practitioner standard.
The Five Pillars
Every offering fits inside one.
- 01
Regulate
Build nervous system capacity. The foundation under every other pillar. Somatic tools, sound, breath.
- 02
Reset
Interrupt chronic stress patterns. Break the loop the body has been running on for years.
- 03
Perform
Clarity, resilience, sustainable output. What performance looks like when you're not compensating for dysregulation.
- 04
Connect
Relationships, teams, community. Regulation is contagious, so is dysregulation.
- 05
Grow
Develop practitioners, leaders, and organizations. Move the work outward.
Active Wellness Community Events
Monthly experiences at Fabletics · Arcadia
Each month we create a different experience designed to meet people where they are, movement, mindfulness, recovery, and community. Hosted in partnership with Fabletics at The Shops at Santa Anita.
New dates loading. See all events →
Where We Serve
One methodology. Many people.
- Individuals
- Couples
- Families
- Corporate Teams
- Schools
- Community Organizations
- Retreats
- Athletes
- Healthcare Professionals
- Parents
Ways To Work Together
Start anywhere.
Active Wellness is the community experience arm of Elevate Mindset Mastery®. Attend an event, book a private session, bring wellness into your workplace, plan a retreat, or become certified, every doorway leads back to the same methodology.
Where Active Wellness Lives
Every offering at Elevate, mapped to who it's for.
For Individuals
For Performance
For Organizations
For Practitioners
How To Start
- Step 01Read the philosophy
The five pillars below. What Active Wellness actually is.
Jump to the Pillars → - Step 02Pick your pathway
Match your problem to a doorway. No modality shopping.
See Your Pathways → - Step 03Book or apply
1:1 session, cohort, corporate intake, or practitioner cert.
Book a Session →
Start With The Problem
What are you actually navigating?
- Open the Door →
"I can't shut my brain off."
Signal Reset, for chronic anxiety and 2:47am wake.
- Open the Door →
"I'm exhausted but wired."
Private sessions, live GROUND work at the nervous system.
- Open the Door →
"My team is burned out."
Active Wellness Campus: Power Hour, Lunch & Learn, Half-Day Reset.
- Open the Door →
"I've tried everything."
All Parts at the Table™, developmental parts work at the layer therapy doesn't reach.
- Open the Door →
"I want to do this work with others."
Certifications: Elevated Sound, Breakthrough Breathwork®, 1:1 apprenticeship.
Or choose by audience
One nervous system. Many paths.
One nervous system. Many paths. Start where you are.
For You
I want to feel better.
Sleep won't hold. Brain won't stop. The pattern is still running.
Private Sessions →For Performance
I want to perform better.
Athletes, performers, creatives, chronic anxiety. Six sessions. One arc.
Mental Performance →For Your Team
I lead people who are burning out.
Power Hour, Lunch & Learn, Half-Day Reset, Retreats. Brought to your organization.
Active Wellness Campus →For Practitioners
I want to become certified.
Soundbath Haven™, Breakthrough Breathwork®, 1:1 Sound apprenticeship.
Certifications →For Gatherings
I'm planning an event.
Keynotes, conference wellness lounges, sound sanctuaries, retreats.
Inquire →
Not sure which pathway? Start with the philosophy →
The Sentence
Active Wellness by Elevate Mindset Mastery® helps people regulate their nervous system so they can live, lead, and perform at their best.
Stay in the loop