Settling In
Before the first bowl plays, Noura grounds the room, a brief preparation that tells your nervous system what's about to happen and gives it permission to settle.
Private Sessions
60 minutes. 432Hz crystal singing bowls. Your nervous system held in a polyvagal arc from activation to regulation to encoding.
What Happens in a Session
Before the first bowl plays, Noura grounds the room, a brief preparation that tells your nervous system what's about to happen and gives it permission to settle.
432Hz crystal singing bowls held in a polyvagal arc, from activation to regulation to encoding. Paced to move your nervous system deeper as the session unfolds.
After the final bowl fades, 2-3 minutes of silence. The nervous system continues integrating. This is not empty time, it's when the encoding happens.
Your nervous system continues working with the session for 24-48 hours. Ordinary moments shift. Decisions feel different. The body has updated something.
Sessions deepen with repetition. Each session builds on the previous nervous system state rather than starting from the same baseline each time. Weekly or biweekly sessions show the most consistent results.
Looking for the bowl-on-the-body version? Vibrational Sound Therapy is a lower-price 1:1 tool with 3- and 6-session packages.
See VST, $225 · packages from $199/session →Elevated Sound, the Soundbath Haven Facilitator Training, gives you the full 432Hz 7-bowl set, the full Soundbath Haven method, and the apprenticeship runway. 3-day (Fri virtual + Sat & Sun in-person). $3,497.
Reserve your seat: Elevated Sound ↗