Group Soundbath Haven sessions happen at partnered yoga studios around Los Angeles (pricing and registration handled by each studio). They teach your body what a held 432Hz field feels like in the company of other people doing the same work.
The private soundbath ($495, 60 minutes) is a different category. The room is yours. The arc is calibrated to your nervous system specifically. The pacing adjusts to the activation in the body in real time.
Who it tends to be for.
- People mid-arc in 1:1 work who want a regulation-only session between deeper hypnotherapy sessions.
- Pre-launch, pre-tour, pre-trial, anyone with a specific high-stakes moment within the next two weeks.
- Bodies that don't settle easily in groups but do settle in held private rooms.
The bowls don't know you. The facilitator does. That's the difference.
What to expect in the room.
You'll lie down. The first ninety seconds are the regulation drop, shoulders, jaw, breath. The middle of the session is the held field, the depth your body has been needing. The last ten minutes are integration: how to carry the regulated state out of the room and into the rest of the day.
- A regulation reset deeper than what a group session can deliver.
- Pacing and frequency calibrated to your body specifically.
- Integration time so the regulation carries into the rest of the week.
- A held field for one body lets the facilitator adjust frequency and pacing to what your system is doing in real time.
- Sixty minutes is enough for the regulation drop, the held middle, and the integration arc.
- Same Soundbath Haven method as the public session, calibrated to a single nervous system.
- Frequency entrainment + co-regulation lets the autonomic system stay parasympathetic long enough for deeper work.[1][2]
- Real-time read of the room is what no recording can do, the field has to be responsive to the bodies in it.[1][2]
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Peer-reviewed papers and field-defining books that underpin the methodology referenced above.
- Goldsby, T. L., Goldsby, M. E., McWalters, M., & Mills, P. J. (2017). Effects of singing bowl sound meditation on mood, tension, and well-being: An observational study. Journal of Evidence-Based Complementary & Alternative Medicine, 22(3), 401-406. doi.org/10.1177/2156587216668109↗
- Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. W. W. Norton.